Snack

Rice cakes with cream cheese

Name: Rice cakes with cream cheese
Yield: 1 serving
Cuisine: Greek
Ingredients: Wholegrain rice cakes: 2 rice cakes; Light cream cheese: 2 tablespoons

108 kcal4.8 g protein2 ingredients

VegetarianGluten-free (check the labels)Needs a fridge

Standard portion: 108 kcal and 4.8 g protein. In the app the grams change so that the dish fits the calories of your own meal.

What is in the dish

The standard portion, before the app adjusts it to your calories.

Ingredient	Amount	kcal	Share of calories
Wholegrain rice cakesSwap for: Wholemeal toasts (crispbread), Barley rusk	2 rice cakes	69
Light cream cheese	2 tablespoons	40

How to make it

Spread wholegrain rice cakes with light cream cheese.

Nutrition

For the standard portion

Energy	108 kcal
Protein	4.8 g
Carbohydrate	16 g
of which sugars	1.5 g
Fibre	0.7 g
Fat	2.8 g
of which saturates	1.6 g
Salt	0.3 g
Calcium	48 mg
Iron	0.2 mg
Potassium	109 mg

Good to know

Contains: milk.
In pregnancy: Light cream cheese: only if made from pasteurised milk.
Always read the labels of the products you use, too.

Your portion, in your own numbers

In the app the grams come from the calories of your own meal, from 54 to 271 kcal for this dish.

For iPhoneApp StoreSoon For AndroidGoogle PlaySoon

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