Snack

Yoghurt with honey

Name: Yoghurt with honey
Yield: 1 serving
Cuisine: Greek
Ingredients: Strained yoghurt 2% fat: 1 small pot (150 g); Honey: 1 teaspoon

131 kcal15 g protein2 ingredients

VegetarianFasting-friendly with a swap: plant-based soya dessert instead of yoghurtGluten-free (check the labels)Needs a fridge

Standard portion: 131 kcal and 15 g protein. In the app the grams change so that the dish fits the calories of your own meal.

What is in the dish

The standard portion, before the app adjusts it to your calories.

Ingredient	Amount	kcal	Share of calories
Strained yoghurt 2% fatSwap for: Strained yoghurt 0% fat, Strained yoghurt, full fat, Cow's milk yoghurt 1.5–2% fat (not strained), Plant-based soya dessert	1 small pot (150 g)	108
HoneySwap for: Reduced-sugar jam	1 teaspoon	23

Put strained yoghurt 2% fat in a bowl. Drizzle honey over the top.

For the standard portion

In the app the grams come from the calories of your own meal, from 69 to 193 kcal for this dish.