Snack
Milk with wholegrain cereal
147 kcal7.0 g protein2 ingredients
VegetarianFasting-friendly with a swap: soya drink instead of milkNeeds a kitchen
Standard portion: 147 kcal and 7.0 g protein. In the app the grams change so that the dish fits the calories of your own meal.
What is in the dish
The standard portion, before the app adjusts it to your calories.
| Ingredient | Amount | kcal | Share of calories |
|---|---|---|---|
| Milk 1.5% fatSwap for: Milk 0% fat, Whole milk, Soya drink with calcium, Almond drink, no added sugar, Oat drink, no added sugar | 150 ml | 74 | |
| Wholegrain breakfast cerealSwap for: Muesli, no added sugar, Rolled oats | 20 g | 74 |
How to make it
Put wholegrain breakfast cereal in a bowl and add milk 1.5% fat.
