Dairy
Milk 1.5% fat
48 kcal3.4 g protein5.0 g carbohydrate1.6 g fat
Nutrition per 100 g. 100 ml weighs about 103 g.
In household measures
| Measure | Weight | Energy | Protein |
|---|---|---|---|
| 100 ml | 103 g | 49 kcal | 3.5 g |
| 1 glass (250 ml) | 258 g | 123 kcal | 8.8 g |
Colours by nutrient
Using the criteria of the official UK front-of-pack labelling, per 100 ml. The final colour in the app also takes into account the Mediterranean adjustments described on the Science page.
- FatMedium1.6 g
- SaturatesMedium1.0 g
- SugarsMedium5.1 g
- SaltLow0.1 g
Good to know
- Contains: milk.
Recipes that use it
- Milk with wholegrain cereal Breakfast
- Porridge oats with milk and fruit Breakfast
- Wholemeal toasts (crispbread) with butter and honey, and a glass of milk Breakfast
- Milk with wholemeal biscuits Breakfast
- Smoothie with milk, banana and oats Breakfast
- Milk with wholegrain cereal Snack
- Fruit smoothie with yoghurt Snack
- Protein shake with milk Snack
- Milk, cold or warm Snack
- Warm milk Before bed
- Milk with cocoa Before bed