Snack
Milk, cold or warm
123 kcal8.8 g protein1 ingredient
VegetarianFasting-friendly with a swap: soya drink instead of milkGluten-free (check the labels)Needs a fridge
Standard portion: 123 kcal and 8.8 g protein. In the app the grams change so that the dish fits the calories of your own meal.
What is in the dish
The standard portion, before the app adjusts it to your calories.
| Ingredient | Amount | kcal | Share of calories |
|---|---|---|---|
| Milk 1.5% fatSwap for: Milk 0% fat, Whole milk, Soya drink with calcium, Almond drink, no added sugar, Oat drink, no added sugar | 1 glass (250 ml) | 123 |
How to make it
Drink milk 1.5% fat, cold or warm.
