Snack
Rice cakes with peanut butter
133 kcal4.3 g protein2 ingredients
VegetarianVeganFasting-friendlyGluten-free (check the labels)Portable
Standard portion: 133 kcal and 4.3 g protein. In the app the grams change so that the dish fits the calories of your own meal.
What is in the dish
The standard portion, before the app adjusts it to your calories.
| Ingredient | Amount | kcal | Share of calories |
|---|---|---|---|
| Wholegrain rice cakesSwap for: Wholemeal toasts (crispbread), Barley rusk | 2 rice cakes | 69 | |
| Peanut butter (100% peanuts)Swap for: Tahini | 2 teaspoons | 64 |
How to make it
Spread wholegrain rice cakes with peanut butter (100% peanuts).
