Snack
Fruit smoothie with yoghurt
202 kcal14 g protein4 ingredients
VegetarianFasting-friendly with a swap: plant-based soya dessert instead of yoghurt and soya drink instead of milkGluten-free (check the labels)Needs a kitchen
Standard portion: 202 kcal and 14 g protein. In the app the grams change so that the dish fits the calories of your own meal.
What is in the dish
The standard portion, before the app adjusts it to your calories.
| Ingredient | Amount | kcal | Share of calories |
|---|---|---|---|
| Strained yoghurt 2% fatSwap for: Strained yoghurt 0% fat, Strained yoghurt, full fat, Cow's milk yoghurt 1.5–2% fat (not strained), Plant-based soya dessert | 100 g | 72 | |
| Milk 1.5% fatSwap for: Milk 0% fat, Whole milk, Soya drink with calcium, Almond drink, no added sugar, Oat drink, no added sugar | 100 ml | 49 | |
| StrawberriesSwap for: Peach, Apricot, Cherries, Kiwi, Pear, Apple | 8 strawberries | 37 | |
| Banana | ½ small banana | 44 |
How to make it
Blend all the ingredients in a blender for 30 seconds.
