Snack
Yoghurt with oats and honey
187 kcal16 g protein3 ingredients
VegetarianFasting-friendly with a swap: plant-based soya dessert instead of yoghurtNeeds a fridge
Standard portion: 187 kcal and 16 g protein. In the app the grams change so that the dish fits the calories of your own meal.
What is in the dish
The standard portion, before the app adjusts it to your calories.
| Ingredient | Amount | kcal | Share of calories |
|---|---|---|---|
| Strained yoghurt 2% fatSwap for: Strained yoghurt 0% fat, Strained yoghurt, full fat, Cow's milk yoghurt 1.5–2% fat (not strained), Plant-based soya dessert | 1 small pot (150 g) | 108 | |
| Rolled oatsSwap for: Wholegrain breakfast cereal, Muesli, no added sugar | 3 level tablespoons | 55 | |
| HoneySwap for: Reduced-sugar jam | 1 teaspoon | 23 |
How to make it
Put strained yoghurt 2% fat in a bowl. Add rolled oats. Drizzle honey over the top.
