Snack
Toasts with jam
132 kcal3.4 g protein2 ingredients
VegetarianFasting-friendly with a swap: toasts without milk (check the label)Portable
Standard portion: 132 kcal and 3.4 g protein. In the app the grams change so that the dish fits the calories of your own meal.
What is in the dish
The standard portion, before the app adjusts it to your calories.
| Ingredient | Amount | kcal | Share of calories |
|---|---|---|---|
| Wholemeal toasts (crispbread)Swap for: Wholegrain rice cakes, Barley rusk | 3 toasts | 105 | |
| Reduced-sugar jamSwap for: Honey | 2 teaspoons | 27 |
How to make it
Spread wholemeal toasts (crispbread) with reduced-sugar jam.
