Snack
Wholemeal bread with tahini
133 kcal4.9 g protein2 ingredients
VegetarianVeganFasting-friendlyPortable
Standard portion: 133 kcal and 4.9 g protein. In the app the grams change so that the dish fits the calories of your own meal.
What is in the dish
The standard portion, before the app adjusts it to your calories.
| Ingredient | Amount | kcal | Share of calories |
|---|---|---|---|
| Wholemeal breadSwap for: Wholegrain rye bread, Multigrain bread, White bread | 1 slice | 70 | |
| TahiniSwap for: Peanut butter (100% peanuts) | 2 teaspoons | 63 |
How to make it
Spread wholemeal bread with tahini.
