Bread and cereals
Rolled oats
369 kcal11 g protein58 g carbohydrate7.8 g fat
Nutrition per 100 g.
In household measures
| Measure | Weight | Energy | Protein |
|---|---|---|---|
| 1 level tablespoon | 5.0 g | 18 kcal | 0.6 g |
| 1 cup | 80 g | 295 kcal | 9.1 g |
Colours by nutrient
Using the criteria of the official UK front-of-pack labelling, per 100 g. The final colour in the app also takes into account the Mediterranean adjustments described on the Science page.
- FatMedium7.8 g
- SaturatesLow1.4 g
- SugarsLow1.0 g
- SaltLow0.0 g
Good to know
- Contains: gluten.
- Contains gluten unless labelled ‘gluten-free’.
Recipes that use it
- Porridge oats with milk and fruit Breakfast
- Smoothie with milk, banana and oats Breakfast
- Yoghurt with oats and honey Snack