Breakfast
Porridge oats with milk and fruit
324 kcal14 g protein3 ingredients
VegetarianFasting-friendly with a swap: soya or oat drink instead of milk
Standard portion: 324 kcal and 14 g protein. In the app the grams change so that the dish fits the calories of your own meal.
What is in the dish
The standard portion, before the app adjusts it to your calories.
| Ingredient | Amount | kcal | Share of calories |
|---|---|---|---|
| Rolled oats | ½ cup (40 g) | 148 | |
| Milk 1.5% fatSwap for: Milk 0% fat, Whole milk, Soya drink with calcium, Almond drink, no added sugar, Oat drink, no added sugar | 1 glass (250 ml) | 123 | |
| BananaSwap for: Apple, Pear, Strawberries, Peach, Kiwi, Fresh fig | ½ banana | 53 |
How to make it
Cook rolled oats in milk 1.5% fat for 3–4 minutes, stirring. Add chopped banana and a little cinnamon.
