Breakfast
Wholemeal toasts (crispbread) with butter and honey, and a glass of milk
347 kcal13 g protein4 ingredients
VegetarianFasting-friendly with a swap: no butter, and soya drink instead of milk
Standard portion: 347 kcal and 13 g protein. In the app the grams change so that the dish fits the calories of your own meal.
What is in the dish
The standard portion, before the app adjusts it to your calories.
| Ingredient | Amount | kcal | Share of calories |
|---|---|---|---|
| Wholemeal toasts (crispbread)Swap for: Wholemeal bread, Wholegrain rye bread, Multigrain bread, White bread, Barley rusk, Wholegrain rice cakes | 4 toasts | 140 | |
| Butter | 1 teaspoon | 38 | |
| HoneySwap for: Reduced-sugar jam | 2 teaspoons | 46 | |
| Milk 1.5% fatSwap for: Milk 0% fat, Whole milk, Soya drink with calcium, Almond drink, no added sugar, Oat drink, no added sugar | 1 glass (250 ml) | 123 |
How to make it
Spread butter on the wholemeal toasts (crispbread). Drizzle honey on top. Serve with milk 1.5% fat.
