Breakfast

Yoghurt with honey and walnuts

Name: Yoghurt with honey and walnuts
Yield: 1 serving
Cuisine: Greek
Ingredients: Strained yoghurt 2% fat: 1 pot (200 g); Honey: 2 teaspoons; Walnuts: kernels of 3 walnuts

297 kcal22 g protein3 ingredients

VegetarianFasting-friendly with a swap: plant-based soya dessert instead of yoghurtGluten-free (check the labels)

Standard portion: 297 kcal and 22 g protein. In the app the grams change so that the dish fits the calories of your own meal.

What is in the dish

The standard portion, before the app adjusts it to your calories.

Ingredient	Amount	kcal
Strained yoghurt 2% fatSwap for: Strained yoghurt 0% fat, Strained yoghurt, full fat, Cow's milk yoghurt 1.5–2% fat (not strained), Plant-based soya dessert	1 pot (200 g)	144
HoneySwap for: Reduced-sugar jam	2 teaspoons	46
WalnutsSwap for: Almonds, Hazelnuts, Pistachios, Cashews	kernels of 3 walnuts	106

Try your own portion

Change the calories of the meal and see how the grams change. The numbers come from the same rules the app uses.

Calories for the meal

425kcal

200425

Strained yoghurt 2% fat300g

Honey21g1 tablespoon

Walnuts20g4 walnuts

427 kcal33 g protein

An example only. In the app the calories of each meal come from your own details.

How to make it

Put strained yoghurt 2% fat in a bowl. Drizzle honey on top. Add broken walnuts.

Nutrition

For the standard portion

Energy	297 kcal
Protein	22 g
Carbohydrate	20 g
of which sugars	19 g
Fibre	1.0 g
Fat	14 g
of which saturates	3.4 g
Salt	0.2 g
Calcium	242 mg
Iron	0.4 mg
Potassium	356 mg

Good to know

Contains: milk, nuts.
Always read the labels of the products you use, too.

Your portion, in your own numbers

In the app the grams come from the calories of your own meal, from 166 to 427 kcal for this dish.

For iPhoneApp StoreSoon For AndroidGoogle PlaySoon

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