Nuts
Walnuts
709 kcal16 g protein6.9 g carbohydrate67 g fat
Nutrition per 100 g.
In household measures
| Measure | Weight | Energy | Protein |
|---|---|---|---|
| 1 kernel (half a walnut) | 2.0 g | 14 kcal | 0.3 g |
| 1 handful | 30 g | 213 kcal | 4.7 g |
Colours by nutrient
Using the criteria of the official UK front-of-pack labelling, per 100 g. The final colour in the app also takes into account the Mediterranean adjustments described on the Science page.
- FatHigh67 g
- SaturatesHigh6.5 g
- SugarsLow3.0 g
- SaltLow0 g
Good to know
- Contains: nuts.
Recipes that use it
- Yoghurt with honey and walnuts Breakfast
- Fruit with walnuts Snack
- Dried figs with walnuts Snack