Breakfast
Yoghurt with carob syrup and walnuts
288 kcal22 g protein3 ingredients
CypriotVegetarianFasting-friendly with a swap: plant-based soya dessert instead of yoghurtGluten-free (check the labels)
Standard portion: 288 kcal and 22 g protein. In the app the grams change so that the dish fits the calories of your own meal.
What is in the dish
The standard portion, before the app adjusts it to your calories.
| Ingredient | Amount | kcal | Share of calories |
|---|---|---|---|
| Strained yoghurt 2% fatSwap for: Strained yoghurt 0% fat, Strained yoghurt, full fat, Cow's milk yoghurt 1.5–2% fat (not strained), Plant-based soya dessert | 1 pot (200 g) | 144 | |
| Carob syrupSwap for: Honey, Reduced-sugar jam | 2 teaspoons | 37 | |
| WalnutsSwap for: Almonds, Hazelnuts, Pistachios | kernels of 3 walnuts | 106 |
How to make it
Put strained yoghurt 2% fat in a bowl. Drizzle carob syrup over it. Add broken walnuts.
