Breakfast

Halloumi with watermelon and bread

Name: Halloumi with watermelon and bread
Yield: 1 serving
Cuisine: Cypriot
Ingredients: Halloumi: 40 g; Watermelon: 1 slice (250 g, without rind); Wholemeal bread: 1 slice

288 kcal14 g protein3 ingredients

CypriotVegetarian

Standard portion: 288 kcal and 14 g protein. In the app the grams change so that the dish fits the calories of your own meal.

What is in the dish

The standard portion, before the app adjusts it to your calories.

Ingredient	Amount	kcal
HalloumiSwap for: Feta, Fresh anari (Cypriot whey cheese)	40 g	125
WatermelonSwap for: Melon, Grapes, Fresh fig, Apple, Orange, Mandarin, Peach, Papoutsosyka (prickly pears)	1 slice (250 g, without rind)	93
Wholemeal breadSwap for: Wholegrain rye bread, Multigrain bread, White bread, Koulouri (Cypriot sesame bread), Wholemeal toasts (crispbread), Barley rusk	1 slice	70

Try your own portion

Change the calories of the meal and see how the grams change. The numbers come from the same rules the app uses.

Calories for the meal

425kcal

200525

Halloumi60g2 slices

Watermelon360g

Wholemeal bread45g1½ slices

426 kcal21 g protein

An example only. In the app the calories of each meal come from your own details.

How to make it

Cut watermelon into pieces. Serve with halloumi, raw or grilled without oil. Serve with wholemeal bread.

Nutrition

For the standard portion

Energy	288 kcal
Protein	14 g
Carbohydrate	34 g
of which sugars	21 g
Fibre	3.4 g
Fat	9.9 g
of which saturates	6.8 g
Salt	1.6 g
Calcium	358 mg
Iron	1.0 mg
Potassium	356 mg

Good to know

Contains: gluten, milk.
Wholemeal bread: Often contains oil.
In pregnancy: Halloumi: only if made from pasteurised milk.
The salt in the standard portion is fairly high for one meal (1.6 g).
The same dish is also listed as a dinner (370 kcal), with a different standard portion.
Always read the labels of the products you use, too.

Your portion, in your own numbers

In the app the grams come from the calories of your own meal, from 146 to 548 kcal for this dish.

For iPhoneApp StoreSoon For AndroidGoogle PlaySoon

More Cypriot breakfasts

CypriotBreakfastKoulouri (Cypriot sesame bread) with halloumi and tomato287 kcal

CypriotBreakfastAnari (Cypriot whey cheese) with carob syrup and bread235 kcal

CypriotBreakfastAnari (Cypriot whey cheese) with honey and walnuts245 kcal