Breakfast
Anari (Cypriot whey cheese) with carob syrup and bread
235 kcal11 g protein3 ingredients
CypriotVegetarian
Standard portion: 235 kcal and 11 g protein. In the app the grams change so that the dish fits the calories of your own meal.
What is in the dish
The standard portion, before the app adjusts it to your calories.
| Ingredient | Amount | kcal | Share of calories |
|---|---|---|---|
| Fresh anari (Cypriot whey cheese)Swap for: Anthotyro (fresh whey cheese), Ricotta, Cottage cheese | 6 tablespoons (90 g) | 127 | |
| Carob syrupSwap for: Honey, Reduced-sugar jam | 2 teaspoons | 37 | |
| Wholemeal breadSwap for: Wholegrain rye bread, Multigrain bread, White bread, Koulouri (Cypriot sesame bread), Wholemeal toasts (crispbread), Barley rusk | 1 slice | 70 |
How to make it
Put fresh anari in a bowl. Drizzle carob syrup over it. Serve with wholemeal bread.
