Breakfast
Bread with tahini and carob syrup
272 kcal8.7 g protein3 ingredients
CypriotVegetarianVeganFasting-friendly
Standard portion: 272 kcal and 8.7 g protein. In the app the grams change so that the dish fits the calories of your own meal.
What is in the dish
The standard portion, before the app adjusts it to your calories.
| Ingredient | Amount | kcal | Share of calories |
|---|---|---|---|
| Wholemeal breadSwap for: Wholegrain rye bread, Multigrain bread, White bread, Koulouri (Cypriot sesame bread), Wholemeal toasts (crispbread), Barley rusk | 2 slices | 140 | |
| Tahini | 1 tablespoon | 95 | |
| Carob syrupSwap for: Honey, Reduced-sugar jam | 2 teaspoons | 37 |
How to make it
Spread wholemeal bread with tahini. Drizzle carob syrup over it.
