Snack

Bread with tahini and carob syrup

Name: Bread with tahini and carob syrup
Yield: 1 serving
Cuisine: Cypriot
Ingredients: Wholemeal bread: 1 slice; Tahini: 2 teaspoons; Carob syrup: 1 teaspoon

152 kcal4.9 g protein3 ingredients

CypriotVegetarianVeganFasting-friendlyPortable

Standard portion: 152 kcal and 4.9 g protein. In the app the grams change so that the dish fits the calories of your own meal.

What is in the dish

The standard portion, before the app adjusts it to your calories.

Ingredient	Amount	kcal
Wholemeal breadSwap for: Wholegrain rye bread, Multigrain bread, Koulouri (Cypriot sesame bread)	1 slice	70
Tahini	2 teaspoons	63
Carob syrupSwap for: Honey, Reduced-sugar jam	1 teaspoon	19

How to make it

Spread wholemeal bread with tahini. Drizzle carob syrup over it.

Nutrition

For the standard portion

Energy	152 kcal
Protein	4.9 g
Carbohydrate	18 g
of which sugars	4.7 g
Fibre	3.2 g
Fat	5.8 g
of which saturates	0.9 g
Salt	0.4 g
Calcium	53 mg
Iron	1.3 mg
Potassium	114 mg

No data for: salt, calcium, iron, potassium.

Good to know

Contains: gluten, sesame.
Wholemeal bread: Often contains oil.
The same dish is also listed as a breakfast (272 kcal), with a different standard portion.
Always read the labels of the products you use, too.

Your portion, in your own numbers

In the app the grams come from the calories of your own meal, from 76 to 361 kcal for this dish.

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More Cypriot snacks

CypriotSnackYoghurt with carob syrup127 kcal

CypriotSnackKoulouri (Cypriot sesame bread) with halloumi143 kcal

CypriotSnackTalattouri (yoghurt with cucumber and mint) with vegetables and koulouri173 kcal