Snack
Talattouri (yoghurt with cucumber and mint) with vegetables and koulouri
173 kcal10 g protein4 ingredients15 minutes
CypriotVegetarianNeeds a fridge
Standard portion: 173 kcal and 10 g protein. In the app the grams change so that the dish fits the calories of your own meal.
What is in the dish
The standard portion, before the app adjusts it to your calories.
| Ingredient | Amount | kcal | Share of calories |
|---|---|---|---|
| Talattouri (yoghurt with cucumber and mint) | 4 tablespoons (80 g) | 55 | |
| Carrot | 1 carrot, in sticks | 24 | |
| Cucumber | ¼ cucumber, in sticks | 13 | |
| Koulouri (Cypriot sesame bread)Swap for: Wholemeal bread, Wholegrain rye bread, Multigrain bread | 1 slice of koulouri | 81 |
How to make it
Cut the vegetables into sticks and dip them in the talattouri. Serve with sesame koulouri.
The recipe: Talattouri (yoghurt with cucumber and mint)
12 servings · 15 minutes
- Strained yoghurt 2% fat500 g
- Small cucumbers, grated2–3 small · 250 g
- Garlic, crushed (optional)1 clove · 3 g
- Olive oil1 teaspoon · 5 g
- Salt⅓ teaspoon · 2 g
Seasoning: dried mint
- Peel and coarsely grate the cucumbers. Put them in a sieve and squeeze them well to remove the water.
- In a bowl, mix the yoghurt with the cucumber, the dried mint, the salt, the oil and the garlic.
- Chill it in the fridge before serving.
One serving ≈ 2–3 tablespoons.
This recipe is based on: Flavours of Cyprus, Cyprus Tourism Organisation, 2015
