Snack
Anari (Cypriot whey cheese) with carob syrup
104 kcal5.5 g protein2 ingredients
CypriotVegetarianGluten-free (check the labels)Needs a fridge
Standard portion: 104 kcal and 5.5 g protein. In the app the grams change so that the dish fits the calories of your own meal.
What is in the dish
The standard portion, before the app adjusts it to your calories.
| Ingredient | Amount | kcal | Share of calories |
|---|---|---|---|
| Fresh anari (Cypriot whey cheese)Swap for: Anthotyro (fresh whey cheese), Ricotta, Cottage cheese | 4 tablespoons (60 g) | 85 | |
| Carob syrupSwap for: Honey, Reduced-sugar jam | 1 teaspoon | 19 |
How to make it
Put fresh anari in a bowl. Drizzle carob syrup over it.
