Cheese
Fresh anari (Cypriot whey cheese)
142 kcal9.2 g protein4.8 g carbohydrate9.4 g fat
Nutrition per 100 g.
In household measures
| Measure | Weight | Energy | Protein |
|---|---|---|---|
| 1 tablespoon | 15 g | 21 kcal | 1.4 g |
Colours by nutrient
Using the criteria of the official UK front-of-pack labelling, per 100 g. The final colour in the app also takes into account the Mediterranean adjustments described on the Science page.
- FatMedium9.4 g
- SaturatesHigh5.7 g
- SugarsLow4.8 g
- SaltMedium0.8 g
Good to know
- Contains: milk.
- In pregnancy: only if made from pasteurised milk.
- Source: brousse, a fresh sheep's whey cheese (Ciqual); anari is the Cypriot whey cheese made from the whey of halloumi.
Recipes that use it
- Anari (Cypriot whey cheese) with carob syrup and bread Breakfast · Cypriot
- Anari (Cypriot whey cheese) with honey and walnuts Breakfast · Cypriot
- Anari (Cypriot whey cheese) with tomato, olives and koulouri Dinner · Cypriot
- Anari (Cypriot whey cheese) with carob syrup Snack · Cypriot