Breakfast
Anari (Cypriot whey cheese) with honey and walnuts
245 kcal9.9 g protein3 ingredients
CypriotVegetarianGluten-free (check the labels)
Standard portion: 245 kcal and 9.9 g protein. In the app the grams change so that the dish fits the calories of your own meal.
What is in the dish
The standard portion, before the app adjusts it to your calories.
| Ingredient | Amount | kcal | Share of calories |
|---|---|---|---|
| Fresh anari (Cypriot whey cheese)Swap for: Anthotyro (fresh whey cheese), Ricotta, Cottage cheese | 6 tablespoons (90 g) | 127 | |
| HoneySwap for: Carob syrup, Reduced-sugar jam | 2 teaspoons | 46 | |
| WalnutsSwap for: Almonds, Hazelnuts, Pistachios | 2 walnuts, shelled | 71 |
How to make it
Put fresh anari in a bowl. Drizzle honey and a little cinnamon over it. Add broken walnuts.
