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MesogeaFit
Breakfast

Eggs with halloumi and mint

314 kcal20 g protein4 ingredients
Eggs with halloumi and mint
CypriotVegetarian

Standard portion: 314 kcal and 20 g protein. In the app the grams change so that the dish fits the calories of your own meal.

What is in the dish

The standard portion, before the app adjusts it to your calories.

IngredientAmountkcalShare of calories
Egg2 eggs140
HalloumiSwap for: Feta, Fresh anari (Cypriot whey cheese)20 g, grated62
Olive oil1 teaspoon41
Wholemeal breadSwap for: Wholegrain rye bread, Multigrain bread, White bread, Koulouri (Cypriot sesame bread), Wholemeal toasts (crispbread), Barley rusk1 slice70

Try your own portion

Change the calories of the meal and see how the grams change. The numbers come from the same rules the app uses.

425kcal
200525
Egg150g3 eggs
Halloumi20g
Olive oil5g1 teaspoon
Wholemeal bread45g1½ slices
419 kcal28 g protein

An example only. In the app the calories of each meal come from your own details.

How to make it

Lightly beat the eggs with halloumi and a little dried mint. Cook in a non-stick frying pan with olive oil, stirring, until fully cooked. Serve with wholemeal bread.

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