Cheese
Halloumi
312 kcal23 g protein1.7 g carbohydrate24 g fat
Nutrition per 100 g.
In household measures
| Measure | Weight | Energy | Protein |
|---|---|---|---|
| 1 slice (1 cm) | 30 g | 94 kcal | 7.0 g |
| 1 tablespoon, grated | 7.0 g | 22 kcal | 1.6 g |
Colours by nutrient
Using the criteria of the official UK front-of-pack labelling, per 100 g. The final colour in the app also takes into account the Mediterranean adjustments described on the Science page.
- FatHigh24 g
- SaturatesHigh17 g
- SugarsLow1.7 g
- SaltHigh3.0 g
Good to know
- Contains: milk.
- In pregnancy: only if made from pasteurised milk.
- Source: CoFID 2021 (analysis of 9 samples); the labels of Cypriot PDO halloumi give similar values. A salty cheese. The weight of a slice is still to be confirmed.
Recipes that use it
- Halloumi with watermelon and bread Breakfast · Cypriot
- Koulouri (Cypriot sesame bread) with halloumi and tomato Breakfast · Cypriot
- Toastie with lountza (smoked pork loin) and halloumi Breakfast · Cypriot
- Eggs with halloumi and mint Breakfast · Cypriot
- Village breakfast: bread, halloumi, olives and tomato Breakfast · Cypriot
- Grilled halloumi with pourgouri (bulgur wheat) and salad Lunch · Cypriot
- Boiled chicken with pasta, halloumi and mint Lunch · Cypriot
- Beef with village-style pasta Lunch · Cypriot
- Halloumi souvlaki with vegetables and pitta Dinner · Cypriot
- Courgettes with eggs and halloumi Dinner · Cypriot
- Lountza (smoked pork loin) with halloumi in pitta Dinner · Cypriot
- Halloumi with watermelon and bread Dinner · Cypriot