Dinner
Courgettes with eggs and halloumi
389 kcal23 g protein5 ingredients
CypriotVegetarian
Standard portion: 389 kcal and 23 g protein. In the app the grams change so that the dish fits the calories of your own meal.
What is in the dish
The standard portion, before the app adjusts it to your calories.
| Ingredient | Amount | kcal | Share of calories |
|---|---|---|---|
| Courgette | 1 medium courgette (200 g) | 33 | |
| Egg | 2 eggs | 140 | |
| HalloumiSwap for: Feta, Fresh anari (Cypriot whey cheese) | 20 g, grated | 62 | |
| Olive oil | 2 teaspoons | 83 | |
| Wholemeal breadSwap for: Wholegrain rye bread, Multigrain bread, White bread, Koulouri (Cypriot sesame bread), Wholemeal toasts (crispbread), Barley rusk | 1 slice | 70 |
How to make it
Slice courgette into rounds and sauté it in olive oil in a non-stick frying pan for 10–12 minutes, until golden. Lightly beat the eggs with halloumi, pour them into the pan and stir for 2–3 minutes, until fully cooked. Serve with wholemeal bread.
