Dinner
Cypriot salad with halloumi and bread
411 kcal18 g protein10 ingredients
CypriotVegetarianFasting-friendly with a swap: no halloumi
Standard portion: 411 kcal and 18 g protein. In the app the grams change so that the dish fits the calories of your own meal.
What is in the dish
The standard portion, before the app adjusts it to your calories.
| Ingredient | Amount | kcal | Share of calories |
|---|---|---|---|
| Lettuce | 1 cup, finely chopped | 9 | |
| Cabbage | ½ cup, finely chopped | 18 | |
| Fresh coriander | a little, finely chopped | 1 | |
| Tomato | 1 medium tomato | 29 | |
| Cucumber | ⅓ cucumber | 17 | |
| Onion | a little, sliced into rings | 8 | |
| Black olives | 3 olives | 21 | |
| Olive oil | 2 teaspoons | 83 | |
| HalloumiSwap for: Feta, Fresh anari (Cypriot whey cheese) | 50 g cooked | 156 | |
| Wholemeal breadSwap for: Wholegrain rye bread, Multigrain bread, White bread, Koulouri (Cypriot sesame bread), Wholemeal toasts (crispbread), Barley rusk | 1 slice | 70 |
How to make it
Finely shred lettuce and cabbage and put them in a bowl. Add a little chopped coriander. Cut tomato into pieces and slice cucumber. Add onion. Add black olives. Add olive oil and a little vinegar or lemon and toss. Grill halloumi without oil and put it on top. Serve with wholemeal bread.
