Dinner
Anari (Cypriot whey cheese) with tomato, olives and koulouri
308 kcal13 g protein5 ingredients
CypriotVegetarian
Standard portion: 308 kcal and 13 g protein. In the app the grams change so that the dish fits the calories of your own meal.
What is in the dish
The standard portion, before the app adjusts it to your calories.
| Ingredient | Amount | kcal | Share of calories |
|---|---|---|---|
| Fresh anari (Cypriot whey cheese)Swap for: Halloumi, Feta | 4 tablespoons (60 g) | 85 | |
| Koulouri (Cypriot sesame bread)Swap for: Wholemeal bread, Wholegrain rye bread, Multigrain bread, White bread, Wholemeal toasts (crispbread), Barley rusk | 2 slices of koulouri | 161 | |
| Tomato | 1 medium tomato | 24 | |
| Cucumber | ⅓ cucumber | 17 | |
| Black olives | 3 olives | 21 |
How to make it
Serve fresh anari with sesame koulouri. Slice tomato and cucumber. Add black olives.
