Dinner
Agrellia (wild asparagus) with eggs
330 kcal19 g protein4 ingredients
CypriotVegetarian
Standard portion: 330 kcal and 19 g protein. In the app the grams change so that the dish fits the calories of your own meal.
What is in the dish
The standard portion, before the app adjusts it to your calories.
| Ingredient | Amount | kcal | Share of calories |
|---|---|---|---|
| Agrellia (wild asparagus) | 1 bunch (150 g) | 37 | |
| Egg | 2 eggs | 140 | |
| Olive oil | 2 teaspoons | 83 | |
| Wholemeal breadSwap for: Wholegrain rye bread, Multigrain bread, White bread, Koulouri (Cypriot sesame bread), Wholemeal toasts (crispbread), Barley rusk | 1 slice | 70 |
How to make it
Blanch agrellia for 2 minutes in boiling water, drain and sauté in olive oil for 4–5 minutes. Lightly beat the eggs with a little salt, pour them into the pan and stir for 2–3 minutes, until fully cooked. Serve with wholemeal bread.
