Dinner
Grilled sea bream with Cypriot salad and bread
409 kcal40 g protein4 ingredients
Cypriot
Standard portion: 409 kcal and 40 g protein. In the app the grams change so that the dish fits the calories of your own meal.
What is in the dish
The standard portion, before the app adjusts it to your calories.
| Ingredient | Amount | kcal | Share of calories |
|---|---|---|---|
| Sea breamSwap for: Sea bass, Hake, Atlantic cod | 1 portion (150 g cooked, cleaned) | 220 | |
| SaladSwap for: Cabbage and carrot salad | 1 bowl (200 g) | 36 | |
| Olive oil | 2 teaspoons | 83 | |
| Wholemeal breadSwap for: Wholegrain rye bread, Multigrain bread, White bread, Koulouri (Cypriot sesame bread), Wholemeal toasts (crispbread), Barley rusk | 1 slice | 70 |
How to make it
Grill sea bream on the grill or over charcoal, with lemon and oregano. Serve with salad. Add olive oil and lemon. Serve with wholemeal bread.
