Vegetables

Agrellia (wild asparagus)

25 kcal2.5 g protein2.0 g carbohydrate0.3 g fat

Nutrition per 100 g.

Colours by nutrient

Using the criteria of the official UK front-of-pack labelling, per 100 g. The final colour in the app also takes into account the Mediterranean adjustments described on the Science page.

FatLow0.3 g
SaturatesLow0.1 g
SugarsLow1.5 g
SaltLow0.0 g

Good to know

Source: green asparagus (Ciqual).

Recipes that use it

Agrellia (wild asparagus) with eggs Dinner · Cypriot

Per 100 g

Energy	25 kcal
Protein	2.5 g
Carbohydrate	2.0 g
of which sugars	1.5 g
Fibre	2.1 g
Fat	0.3 g
of which saturates	0.1 g
monounsaturates	0.0 g
polyunsaturates	0.2 g
Salt	0.0 g
Sodium	3.9 mg
Calcium	22 mg
Iron	1.0 mg
Potassium	267 mg
Vitamin B12	0 µg
Vitamin D	0 µg

Source

Ciqual 2025, code 20279 («Asperge, verte, crue»). The exact food is not in the database, so we use the closest one.