Dinner
Lapsanes (wild mustard greens) with eggs
348 kcal21 g protein4 ingredients
CypriotVegetarian
Standard portion: 348 kcal and 21 g protein. In the app the grams change so that the dish fits the calories of your own meal.
What is in the dish
The standard portion, before the app adjusts it to your calories.
| Ingredient | Amount | kcal | Share of calories |
|---|---|---|---|
| Lapsanes (wild mustard greens) | 1 bunch (200 g) | 55 | |
| Egg | 2 eggs | 140 | |
| Olive oil | 2 teaspoons | 83 | |
| Wholemeal breadSwap for: Wholegrain rye bread, Multigrain bread, White bread, Koulouri (Cypriot sesame bread), Wholemeal toasts (crispbread), Barley rusk | 1 slice | 70 |
How to make it
Boil lapsanes for 5–10 minutes, drain, chop finely and sauté in olive oil for 3–4 minutes. Lightly beat the eggs with a little salt, pour them into the pan and stir for 2–3 minutes, until fully cooked. Serve with wholemeal bread.
