Vegetables

Lapsanes (wild mustard greens)

28 kcal2.9 g protein1.5 g carbohydrate0.4 g fat

Nutrition per 100 g.

Colours by nutrient

Using the criteria of the official UK front-of-pack labelling, per 100 g. The final colour in the app also takes into account the Mediterranean adjustments described on the Science page.

FatLow0.4 g
SaturatesLow0.0 g
SugarsLow1.3 g
SaltLow0.1 g

Good to know

Source: mustard greens (USDA); lapsanes are wild mustard.

Recipes that use it

Lapsanes (wild mustard greens) with eggs Dinner · Cypriot

Per 100 g

Energy	28 kcal
Protein	2.9 g
Carbohydrate	1.5 g
of which sugars	1.3 g
Fibre	3.2 g
Fat	0.4 g
of which saturates	0.0 g
monounsaturates	0.1 g
polyunsaturates	0.0 g
Salt	0.1 g
Sodium	20 mg
Calcium	115 mg
Iron	1.6 mg
Potassium	384 mg
Zinc	0.2 mg
Vitamin B12	0 µg
Vitamin D	0 µg

Source

USDA SR Legacy, code US169256 («Mustard greens, raw»). The exact food is not in the database, so we use the closest one.