Fats and oils
Black olives (in brine)
173 kcal1.4 g protein0 g carbohydrate17 g fat
Nutrition per 100 g.
In household measures
| Measure | Weight | Energy | Protein |
|---|---|---|---|
| 1 olive | 4.0 g | 6.9 kcal | 0.1 g |
Colours by nutrient
Using the criteria of the official UK front-of-pack labelling, per 100 g. The final colour in the app also takes into account the Mediterranean adjustments described on the Science page.
- FatMedium17 g
- SaturatesMedium2.1 g
- SugarsLow0 g
- SaltHigh1.8 g
Good to know
- Source: black olives in brine (Ciqual); Cypriot cracked olives (tsakistes) and throumbes differ in salt and oil. Check the label.
Recipes that use it
- Village breakfast: bread, halloumi, olives and tomato Breakfast · Cypriot
- Louvi (black-eyed beans) with greens, olives and bread Lunch · Cypriot
- Kolokasi (taro) with chicken, olives and salad Lunch · Cypriot
- Cypriot salad with halloumi and bread Dinner · Cypriot
- Anari (Cypriot whey cheese) with tomato, olives and koulouri Dinner · Cypriot