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MesogeaFit
Breakfast

Toastie with lountza (smoked pork loin) and halloumi

234 kcal16 g protein4 ingredients
Toastie with lountza (smoked pork loin) and halloumi
Cypriot

Standard portion: 234 kcal and 16 g protein. In the app the grams change so that the dish fits the calories of your own meal.

What is in the dish

The standard portion, before the app adjusts it to your calories.

IngredientAmountkcalShare of calories
Wholemeal sandwich breadSwap for: Wholemeal bread, Koulouri (Cypriot sesame bread)2 slices129
Lountza (smoked pork loin)2 slices (30 g)36
HalloumiSwap for: Feta, Fresh anari (Cypriot whey cheese)1 thin slice (20 g)62
Tomato2 slices8

How to make it

Put lountza and halloumi between the slices of bread. Add sliced tomato. Cook in a sandwich toaster for 3–4 minutes.

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