Cold cuts
Lountza (smoked pork loin)
119 kcal23 g protein0.7 g carbohydrate2.6 g fat
Nutrition per 100 g.
In household measures
| Measure | Weight | Energy | Protein |
|---|---|---|---|
| 1 slice | 15 g | 18 kcal | 3.5 g |
Colours by nutrient
Using the criteria of the official UK front-of-pack labelling, per 100 g. The final colour in the app also takes into account the Mediterranean adjustments described on the Science page.
- FatLow2.6 g
- SaturatesLow1.1 g
- SugarsLow0 g
- SaltHigh3.2 g
Good to know
- In pregnancy: only when heated until steaming hot.
- Source: smoked, salted pork loin (filet de bacon, Ciqual). The weight of a slice is still to be confirmed. Lountza matured in wine (krasati) is drier, with more protein per 100 g, and may contain milk or sulphites. Check the label.
Recipes that use it
- Toastie with lountza (smoked pork loin) and halloumi Breakfast · Cypriot
- Lountza (smoked pork loin) with halloumi in pitta Dinner · Cypriot