Dairy
Strained yoghurt 2% fat
72 kcal9.7 g protein3.9 g carbohydrate1.9 g fat
Nutrition per 100 g.
In household measures
| Measure | Weight | Energy | Protein |
|---|---|---|---|
| 200 g pot | 200 g | 144 kcal | 19 g |
| 170 g pot | 170 g | 122 kcal | 17 g |
| 150 g pot | 150 g | 108 kcal | 15 g |
| 1 tablespoon | 17 g | 12 kcal | 1.7 g |
Colours by nutrient
Using the criteria of the official UK front-of-pack labelling, per 100 g. The final colour in the app also takes into account the Mediterranean adjustments described on the Science page.
- FatLow1.9 g
- SaturatesLow1.2 g
- SugarsLow3.6 g
- SaltLow0.1 g
Good to know
- Contains: milk.
Recipes that use it
- Yoghurt with honey and walnuts Breakfast
- Yoghurt with muesli and fruit Breakfast
- Fruit salad with yoghurt and honey Breakfast
- Fakorizo (lentils with rice) with yoghurt and salad Lunch
- Spanakopita (spinach pie) with yoghurt and salad Lunch
- Yoghurt with toasts and fruit Dinner
- Yoghurt with honey Snack
- Yoghurt with fruit Snack
- Fruit smoothie with yoghurt Snack
- Yoghurt with oats and honey Snack
- Yoghurt Before bed