Snack
Yoghurt with fruit
145 kcal15 g protein2 ingredients
VegetarianFasting-friendly with a swap: plant-based soya dessert instead of yoghurtGluten-free (check the labels)Needs a fridge
Standard portion: 145 kcal and 15 g protein. In the app the grams change so that the dish fits the calories of your own meal.
What is in the dish
The standard portion, before the app adjusts it to your calories.
| Ingredient | Amount | kcal | Share of calories |
|---|---|---|---|
| Strained yoghurt 2% fatSwap for: Strained yoghurt 0% fat, Strained yoghurt, full fat, Cow's milk yoghurt 1.5–2% fat (not strained), Plant-based soya dessert | 1 small pot (150 g) | 108 | |
| StrawberriesSwap for: Apple, Pear, Orange, Mandarin, Kiwi, Banana, Grapes, Peach, Apricot, Fresh fig, Cherries, Watermelon, Melon | 8 strawberries | 37 |
How to make it
Put strained yoghurt 2% fat in a bowl. Top with the fruit, cut up if needed.
