Snack

Carrot and cucumber with hummus

Name: Carrot and cucumber with hummus
Yield: 1 serving
Cuisine: Greek
Ingredients: Carrot: 1–2 carrots, cut into sticks; Cucumber: ⅓ cucumber, cut into sticks; Hummus: 3 tablespoons

163 kcal5.1 g protein3 ingredients

VegetarianVeganFasting-friendlyGluten-free (check the labels)Needs a fridge

Standard portion: 163 kcal and 5.1 g protein. In the app the grams change so that the dish fits the calories of your own meal.

What is in the dish

The standard portion, before the app adjusts it to your calories.

Ingredient	Amount	kcal
Carrot	1–2 carrots, cut into sticks	30
Cucumber	⅓ cucumber, cut into sticks	17
Hummus	3 tablespoons	116

How to make it

Cut the vegetables into sticks and dip them in the hummus.

Nutrition

For the standard portion

Energy	163 kcal
Protein	5.1 g
Carbohydrate	12 g
of which sugars	7.3 g
Fibre	5.7 g
Fat	9.1 g
of which saturates	0.9 g
Salt	0.7 g
Calcium	77 mg
Iron	1.3 mg
Potassium	571 mg

Good to know

Contains: sesame.
In pregnancy: Carrot: wash well before eating. Cucumber: wash well before eating.
Always read the labels of the products you use, too.

Your portion, in your own numbers

In the app the grams come from the calories of your own meal, from 111 to 330 kcal for this dish.

For iPhoneApp StoreSoon For AndroidGoogle PlaySoon

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