Snack
Protein shake with milk
202 kcal30 g protein2 ingredients
VegetarianGluten-free (check the labels)Needs a fridge
Standard portion: 202 kcal and 30 g protein. In the app the grams change so that the dish fits the calories of your own meal.
What is in the dish
The standard portion, before the app adjusts it to your calories.
| Ingredient | Amount | kcal | Share of calories |
|---|---|---|---|
| Whey protein | 1 scoop (30 g) | 104 | |
| Milk 1.5% fatSwap for: Milk 0% fat, Whole milk, Soya drink with calcium, Almond drink, no added sugar, Oat drink, no added sugar | 200 ml | 98 |
How to make it
Shake whey protein with milk 1.5% fat in a shaker.
