Snack
Rizogalo (homemade rice pudding)
180 kcal7.1 g protein1 ingredient50 minutes
VegetarianGluten-free (check the labels)Needs a fridge
Standard portion: 180 kcal and 7.1 g protein. In the app the grams change so that the dish fits the calories of your own meal.
What is in the dish
The standard portion, before the app adjusts it to your calories.
| Ingredient | Amount | kcal | Share of calories |
|---|---|---|---|
| Rizogalo (homemade rice pudding) | 1 small bowl (≈ 190 g) | 180 |
How to make it
Serve rizogalo (homemade rice pudding) cold, with cinnamon.
The recipe: Rizogalo (homemade rice pudding)
6 servings · 50 minutes
- Milk 1.5% fat1 litre · 1030 g
- Pudding rice½ cup · 100 g
- Sugar5 tablespoons · 60 g
Seasoning: vanilla, cinnamon
- Boil the rice in 1 glass of water for 10 minutes, until the water is absorbed.
- Add the milk and simmer for 30–35 minutes, stirring often so that it does not stick.
- Add the sugar and vanilla and boil for another 5 minutes.
- Divide between 6 small bowls and leave to cool. Sprinkle with cinnamon.
With less sugar than the traditional recipe: 60 g instead of 120–150 g per litre of milk.
