Before bed

Yoghurt

Name: Yoghurt
Yield: 1 serving
Cuisine: Greek
Ingredients: Strained yoghurt 2% fat: 1 small pot (150 g)

108 kcal15 g protein1 ingredient

VegetarianFasting-friendly with a swap: plant-based soya dessert instead of yoghurtGluten-free (check the labels)

Standard portion: 108 kcal and 15 g protein. In the app the grams change so that the dish fits the calories of your own meal.

What is in the dish

The standard portion, before the app adjusts it to your calories.

Ingredient	Amount	kcal	Share of calories
Strained yoghurt 2% fatSwap for: Strained yoghurt 0% fat, Strained yoghurt, full fat, Cow's milk yoghurt 1.5–2% fat (not strained), Plant-based soya dessert	1 small pot (150 g)	108

Change the calories of the meal and see how the grams change. The numbers come from the same rules the app uses.

Calories for the meal

90kcal

60150

Strained yoghurt 2% fat130g

94 kcal13 g protein

An example only. In the app the calories of each meal come from your own details.

Eat the yoghurt plain or with a little cinnamon.

For the standard portion

In the app the grams come from the calories of your own meal, from 58 to 158 kcal for this dish.