Before bed

Almonds

Name: Almonds
Yield: 1 serving
Cuisine: Greek
Ingredients: Almonds: 10 almonds (12 g)

74 kcal2.7 g protein1 ingredient

VegetarianVeganFasting-friendlyGluten-free (check the labels)

Standard portion: 74 kcal and 2.7 g protein. In the app the grams change so that the dish fits the calories of your own meal.

What is in the dish

The standard portion, before the app adjusts it to your calories.

Ingredient	Amount	kcal	Share of calories
AlmondsSwap for: Walnuts, Hazelnuts, Pistachios, Cashews	10 almonds (12 g)	74

Change the calories of the meal and see how the grams change. The numbers come from the same rules the app uses.

Calories for the meal

90kcal

50140

Almonds14g12 almonds

89 kcal3 g protein

An example only. In the app the calories of each meal come from your own details.

Choose unsalted almonds.

For the standard portion

In the app the grams come from the calories of your own meal, from 44 to 148 kcal for this dish.