Before bed

Warm milk

Name: Warm milk
Yield: 1 serving
Cuisine: Greek
Ingredients: Milk 1.5% fat: 200 ml

98 kcal7.0 g protein1 ingredient

VegetarianFasting-friendly with a swap: soya drink instead of milkGluten-free (check the labels)

Standard portion: 98 kcal and 7.0 g protein. In the app the grams change so that the dish fits the calories of your own meal.

What is in the dish

The standard portion, before the app adjusts it to your calories.

Ingredient	Amount	kcal	Share of calories
Milk 1.5% fatSwap for: Milk 0% fat, Whole milk, Soya drink with calcium, Almond drink, no added sugar, Oat drink, no added sugar	200 ml	98

Change the calories of the meal and see how the grams change. The numbers come from the same rules the app uses.

Calories for the meal

90kcal

60200

Milk 1.5% fat180ml

91 kcal6 g protein

An example only. In the app the calories of each meal come from your own details.

Warm milk 1.5% fat in a small saucepan or in the microwave.

For the standard portion

In the app the grams come from the calories of your own meal, from 52 to 243 kcal for this dish.