Before bed
Cottage cheese
69 kcal12 g protein1 ingredient
VegetarianGluten-free (check the labels)
Standard portion: 69 kcal and 12 g protein. In the app the grams change so that the dish fits the calories of your own meal.
What is in the dish
The standard portion, before the app adjusts it to your calories.
| Ingredient | Amount | kcal | Share of calories |
|---|---|---|---|
| Cottage cheeseSwap for: Anthotyro (fresh whey cheese), Ricotta | 6 tablespoons (100 g) | 69 |
How to make it
Eat the cheese plain or with a little cinnamon.
