Before bed
Yoghurt with a little honey
110 kcal15 g protein2 ingredients
VegetarianFasting-friendly with a swap: plant-based soya dessert instead of yoghurtGluten-free (check the labels)
Standard portion: 110 kcal and 15 g protein. In the app the grams change so that the dish fits the calories of your own meal.
What is in the dish
The standard portion, before the app adjusts it to your calories.
| Ingredient | Amount | kcal | Share of calories |
|---|---|---|---|
| Strained yoghurt 0% fatSwap for: Strained yoghurt 2% fat, Strained yoghurt, full fat, Cow's milk yoghurt 1.5–2% fat (not strained), Plant-based soya dessert | 1 small pot (150 g) | 87 | |
| HoneySwap for: Reduced-sugar jam | 1 teaspoon | 23 |
How to make it
Put strained yoghurt 0% fat in a bowl. Drizzle honey over the top.
