Before bed
Kefir
89 kcal7.6 g protein1 ingredient
VegetarianGluten-free (check the labels)
Standard portion: 89 kcal and 7.6 g protein. In the app the grams change so that the dish fits the calories of your own meal.
What is in the dish
The standard portion, before the app adjusts it to your calories.
| Ingredient | Amount | kcal | Share of calories |
|---|---|---|---|
| Low-fat kefir | 200 ml | 89 |
How to make it
Drink low-fat kefir cold.
