Before bed

Chamomile tea with honey and toasts

Name: Chamomile tea with honey and toasts
Yield: 1 serving
Cuisine: Greek
Ingredients: Chamomile tea: 1 mug; Honey: 1 teaspoon; Wholemeal toasts (crispbread): 2 toasts

95 kcal2.3 g protein3 ingredients

VegetarianFasting-friendly

Standard portion: 95 kcal and 2.3 g protein. In the app the grams change so that the dish fits the calories of your own meal.

What is in the dish

The standard portion, before the app adjusts it to your calories.

Ingredient	Amount	kcal
Chamomile tea	1 mug	2
HoneySwap for: Reduced-sugar jam	1 teaspoon	23
Wholemeal toasts (crispbread)	2 toasts	70

How to make it

Steep the chamomile tea in hot water for 5 minutes. Sweeten with honey. Serve with wholemeal toasts (crispbread).

Nutrition

For the standard portion

Energy	95 kcal
Protein	2.3 g
Carbohydrate	18 g
of which sugars	6.6 g
Fibre	2.0 g
Fat	1.1 g
of which saturates	0.2 g
Salt	0.2 g
Calcium	13 mg
Iron	0.7 mg
Potassium	88 mg

Good to know

Contains: gluten.
Wholemeal toasts (crispbread): May contain milk/soya/sesame.
In pregnancy: Chamomile tea: in pregnancy and while breastfeeding, ask your doctor (limited safety data).
Always read the labels of the products you use, too.

Your portion, in your own numbers

In the app the grams come from the calories of your own meal, from 49 to 142 kcal for this dish.

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