Before bed

Milk with cocoa

Name: Milk with cocoa
Yield: 1 serving
Cuisine: Greek
Ingredients: Milk 1.5% fat: 200 ml; Unsweetened cocoa: 2 teaspoons

114 kcal7.9 g protein2 ingredients

VegetarianFasting-friendly with a swap: soya drink instead of milkGluten-free (check the labels)

Standard portion: 114 kcal and 7.9 g protein. In the app the grams change so that the dish fits the calories of your own meal.

What is in the dish

The standard portion, before the app adjusts it to your calories.

Ingredient	Amount	kcal	Share of calories
Milk 1.5% fatSwap for: Milk 0% fat, Whole milk, Soya drink with calcium, Almond drink, no added sugar, Oat drink, no added sugar	200 ml	98
Unsweetened cocoa	2 teaspoons	16

Warm milk 1.5% fat. Stir in unsweetened cocoa.

For the standard portion

Contains: milk.
In pregnancy: Unsweetened cocoa: contains caffeine. counts towards the daily limit (EFSA: up to 200 mg a day from all sources).
Always read the labels of the products you use, too.

In the app the grams come from the calories of your own meal, from 68 to 259 kcal for this dish.